It is always stressed the importance of drinking plenty of water as part of a healthy diet and lifestyle. Have you ever stopped and wondered what the actual health benefits of drinking water are? That’s the subject we are going to discuss in the following post.
Nutritional Benefits Vary
Before we look at the potential benefits of water, let’s discuss the actual nutritional benefits. The precise nutritional content of the average glass of water will depend a lot on the source. Spring and mineral water, which are normally taken from underground springs and reservoirs, often provide additional nutrients not found in other sources, such as magnesium and calcium.
Supports Good Urinary Health
It is believed that poor hydration is one of the main causes of kidney stones developing and reoccurring. Many studies have shown the correlation between drinking plenty of water and reducing the chances of urinary tract infections and bladder infections.
Could Help Prevent Constipation
It is no secret that water helps things move along in your digestive system. Therefore, by making sure you drink enough water, you can prevent constipation in adults, the elderly, and children.
Could Improve Your Performance During Workouts and Exercise
A lot of studies have been conducted into the effects of both dehydration and hydration on athletes and professional sportsmen and women. The results? They almost conclusively show that both your physiological functions and sports performance are greatly impeded or improved depending on whether you have drunk enough water or not.
Can Help With Successful Weight Management
The interesting thing about our brains when it comes to eating and drinking is that they can’t really tell the difference between thirst and hunger. This is why we mistake feelings of thirst for needing a sugar fix. Don’t believe us? Next time you feel like you need to eat something sweet, have a glass of water first and see if you still want it afterward.
There is strong evidence to suggest that keeping yourself hydrated could help you with weight management. Studies have shown that drinking a glass of water before you eat a meal fills you up quicker and suppresses your appetite.
Could Help Improve Your Mood and Memory Function
Last but not least, another huge potential health benefit of drinking water is that it could improve your mood and memory function. Research has conclusively shown that even being slightly dehydrated can negatively impact your mood and memory. This makes sense as hydration affects brain function.
Therefore, drinking enough water could lift your spirits and help with your memory.